Selecting the right probiotic supplements presents unexpected challenges. Research reveals that only a fraction of tested probiotics deliver their promised benefits. A study found that
Yoghurt packs up to 500 billion beneficial bacteria in a single serving. This makes it one of the most potent probiotic foods you can eat
IBS affects up to 21% of people around the world. Women in Western countries are three times more likely than men to deal with this
Nearly two-thirds of Britishers don’t get enough magnesium according to recent studies. This shortage can disrupt your muscle health and how well they work. Magnesium
Magnesium and heart rate regulation is vital to heart health, yet doctors test magnesium levels in just 7% of hospital patients. Studies show that 42%
Magnesium benefits reach way beyond the reach and influence of common knowledge. This remarkable mineral powers over 600 biochemical reactions in the human body. The
Magnesium and gut health are deeply connected. This essential mineral takes part in more than 300 metabolic reactions throughout your body. Most Britishers don’t get
Magnesium plays a significant role in over 300 biochemical reactions throughout your body. These reactions help maintain heart rhythm and control blood pressure. Research shows
Your brain contains approximately 60% fat, and omega-3 fatty acids are vital for memory and cognitive function. DHA, a specific type of omega-3, constitutes about
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