Modern diets show a concerning gap between omega 3 vs omega 6 consumption. Current ratios have shot up to 30:1, while ideal levels should stay
High numbers of individuals with obesity, make weight loss myths dangerous in today’s digital world. People often follow ineffective and sometimes harmful approaches during their
Studies show people don’t get enough magnesium in their diet. This deficiency can lead to sleep problems that affect both adults and children. Research shows
Magnesium deficiency impacts a staggering number of women today. Studies reveal that 78.9% of pregnant women and 58.3% of women with osteoporosis lack this significant
Magnesium for migraines looks incredibly promising. Clinical studies show that people who take this essential mineral experienced 43% fewer migraine days compared to those on
British people eat too many calories, fat, sugar, and salt. They don’t get enough fruits, vegetables, and fibre in their diet. The root cause? Many
Water’s role in our body surpasses what most people know. Everyone understands the need to stay hydrated. However, drinking water offers far more extensive health
Only 7% of Britons get enough omega-3 fatty acids in their diet. These natural molecules play a vital role to manage inflammation throughout the body,
Magnesium ranks as the fourth most abundant mineral in our bodies. Yet most people don’t know about its benefits, and about 15 percent of adults
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