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Chia Seeds 450g - Creative Nature

£9.99

The Ancient South American Super Grain

100% raw chia seeds

  • Used by Mayans and Aztecs to fuel their active lifestyles
  • One of the most popular and versatile superfoods – add them to your granola, smoothies, salads, baked goods, yoghurts and even use them as a vegan egg replacement
Brand

Allergen Information

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Ingredients

100% raw chia seeds, and that’s all!

Directions

Sprinkle over porridge, muesli, granola or other cereals
Blend into smoothies
Make a Chia Pudding
Soak in water/juice for an interesting ‘slimy’ experience!
Raw home cooking
These can also help you make the Vegan recipe on our baking mixes!

Storage Instructions

Store in a cool, dark place out of reach of children

Disclaimer

Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.

Ingredients: 100% raw chia seeds, and that’s all!

 

Due to using up old packaging from before we moved factories, you may get a product that states ‘Product packed in a factory that handles nuts’. Please be assured that these have been packed in a Nut Free and Tree Nut Free Facility.

Per 100g

Per 10g serving

%RDA

Energy

1687kJ/400kcal

169kJ/40kcal

2%

Fat

32.7g

3.3g

4.7%

Of which: saturates

3g

0.3g

2.5%

Mono-unsaturates

2g

0.2g

Polyunsaturates

 27.3g2.7g

           Of which Omega 3

21.3g

2.1g

           Of which Omega 6

6g

0.6g

Carbohydrates

4g

0.4g

0.2%

Of which: sugars*

0.4g

0.04g

0.04%

Dietary Fibre

28.7g

2.9g

16%

Protein

23.3g

2.3g

5%

Salt

 0g 0g 0%

Potassium

300mg30mg

Calcium

520mg52mg7.4%

Magnesium

353mg35mg13%

Phosphorus

767mg77mg14%

*naturally occurring sugars

Benefits:

    • Potassium