Standard use 1 capsule, 3 times a day, taken with food or a drink. If desired, up to twice this amount can safely be taken.
Take daily for a course of 3-4 months. Thereafter, take for 2-3 months if and when it is felt to be desirable. Some people take Guarana for a week or two just as and when they feel they need its support.
Store in a cool, dark place out of reach of children
Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.