Ionic Magnesium delivers magnesium in a form that passes more directly to where it can be absorbed by the intestine. The magnesium does not need to be broken down in the stomach so is more readily available. This Ionic Magnesium supplement provides a low dose of magnesium so it is suitable for gradual addition of the mineral in the diet.
One dose provides 10.6 mg active magnesium. This is about 3% of the recommended daily intake.
Magnesium is readily available in a normal balanced diet. But for some people it may not be possible to source or absorb all the magnesium they need. Correcting a magnesium deficiency could reduce tiredness and fatigue, help to restore nerve and muscle function, and support the health of bones and teeth.
High doses of magnesium can have a laxative effect. It is recommended to keep below 400mg per day unless prescribed by a practitioner.
Recommended dose 10 drops per day in water with food.
Store in a cool, dark place out of reach of children
Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.