Tryptophan is a natural building block of serotonin, the neurotransmitter that plays an important role in appetite, mood, normal sleep patterns, and nervous-system function.
Serotonin has become a goldmine for the makers of patent medicines, but there are two vastly different approaches to making your body think it has more serotonin: one is to mimic it, the other is to make it.
Take one capsule daily or as directed by a healthcare professional
Store in a cool, dark place out of reach of children
Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.