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Optimal Multivitamin With Iron - 120 Vegetarian Capsules - Seeking Health


  • Includes 45 mg of gentle, chelated iron
  • With active forms of B vitamins plus L-5-MTHF
  • May help support healthy levels of essential vitamins and minerals, along with a healthy diet
  • May help support a healthy immune system and normal energy production

Optimal Multivitamin with Iron by Seeking Health is a well-rounded daily multivitamin and mineral supplement with high-potency gentle iron and active B vitamins including L-5-MTHF. Optimal Multivitamin with Iron has been carefully developed to contain the right proportions of vitamins, minerals, trace elements, and other nutrients.*

Like our popular Optimal Multivitamin formula, each ingredient in Optimal Multivitamin with Iron is chosen with its absorption, competitive relationship with other nutrients, allergenic potential, and long-term safety taken into account. B vitamins including riboflavin, B6, B12 and folate are included in their active coenzyme forms for optimal absorption and utilization. Benfotiamine, a well-absorbed, fat-soluble form of thiamine, is included to support healthy nerve and muscle function.


Allergen Information

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120 Capsules


Vegetarian capsule (hydroxypropyl methylcellulose, water), cellulose, L-leucine, and silicon dioxide.


Take 4 capsules daily with food or as directed by your healthcare professional.
Do not take within 5 hours of bedtime.

Storage Instructions

Store in a cool, dark place out of reach of children


Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.

Supplement Facts
Serving Size 4 Capsules
Servings Per Container 30
Amount Per Serving % DV
Vitamin A 7,000 IU 140%
   (50% (3,500 IU) as vitamin A palmitate and 50% (3,500 IU)
as natural carotenes (alpha, beta, beta-cryptoxanthin, zeaxanthin,
and lutein) from D. salina)
Vitamin C 180 mg 300%
   (as L-ascorbic acid USP)
Vitamin D3 1,000 IU 250%
   (as cholecalciferol)
Vitamin E 90 IU 300%
   (as d-alpha tocopheryl succinate plus natural mixed tocopherols
d-alpha, d-beta, d-delta, d-gamma) from soy
Vitamin K1 (as phytonadione) 80 mcg 100%
Thiamine (as thiamine HCl) 9 mg 600%
Riboflavin 5.1 mg 300%
   (69% as riboflavin and 31% as riboflavin 5′-phosphate)
Niacin 40 mg 200%
   (75% as niacinamide USP and 25% as niacin USP)
Vitamin B6 6 mg 300%
   (67% as pyridoxine hydrochloride and 33% as pyridoxal
Folate 800 mcg 200%
   (as Metafolin L-5-methyltetrahydrofolate)
Vitamin B12 250 mcg 4167%
   (as methylcobalamin)
Biotin USP 600 mcg 200%
Pantothenic Acid 20 mg 200%
   (as d-calcium pantothenate USP)
Calcium 100 mg 10%
   (as calcium citrate)
Iron 45 mg 250%
   (as ferrous bisglycinate chelate)
Iodine 150 mcg 100%
   (from potassium iodide and kelp)
Magnesium 100 mg 25%
   (as TRAACS magnesium bisglycinate chelate, magnesium oxide)
Zinc 15 mg 100%
   (as zinc bisblycinate chelate)
Selenium 70 mcg 100%
   (as selenium amino acid complex)
Copper 2 mg 100%
   (as copper gluconate)
Manganese 2 mg 100%
   (as manganese bisglycinate chelate)
Chromium 120 mcg 100%
   (as chromium nicotinate glycinate chelate)
Molybdenum 75 mcg 100%
   (as molybdenum glycinate chelate)
Boron (as boron aspartate-citrate) 2 mg *
Vanadium (as bisglycinate oxovanadium) 50 mcg *
Choline (as choline bitartrate) 10 mg *
Inositol 25 mg *
* Daily Value not established.

Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), cellulose, L-leucine, and silicon dioxide.