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The UK average is just 18g a day, and it should be 30g a day.
1 tsp of Inulin provides 4.5g of fibre.
Important for your health
The NHS advise that: "Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer...
and can help digestion and prevent constipation."
"The Truth About Sleep"
In the BBCs' 'The Truth About Sleep', Dr Michael Mosley took Prebiotic Fibre to see if it could help promote better sleep (take 90 mins before bed), and improve gut bacteria.
As a self-confessed poor sleeper, Dr Mosley said:
"I would wake tired and irritable and began to dread going to sleep... I was convinced this disrupted sleep was rotting my brain and ageing my body."
However, after taking prebiotic fibre in a 5 day experiment for the BBC, he was so impressed with the changes he gave it 9 out of 10 for effectiveness for improving his own sleep.
"A truly restful night"
"Our insomniac tester could not wait to give it a go. Just a teaspoon daily in water 90 minutes before hitting the hay worked wonders and resulted in a truly restful night" - The Independent
"How To Stay Young"
In the BBC's 'How to Stay Young' series, Angela Rippon was surprised to discover she had high levels of visceral fat around her organs, including her heart and liver.
Especially as she has a good diet and exercises regularly.
Angela's doctor recommended inulin to help...
100% Pure, Soil Association Certified Organic Inulin Fibre Powder
| Per 100g | |
| Energy (kJ) | 840 kJ |
| Energy (kcal) | 200 kcal |
| Fat | 0 g |
| of which Saturates | 0 g |
| Carbohydrate | 94.7 g |
| of which Sugars | 3.7 g |
| Protein | 0 g |
| Salt | 0.3 g |
- How do I take Organic Inulin?
It dissolves in liquid and can be added to pretty much anything, including tea or coffee, as well as stirring into breakfast cereals.
For sleep, try taking 1 tsp in water or hot milk about 90 mins before bed.
If you've not used inulin before then we recommend starting off gradually.
Start with 1/4 tsp for 4 days, and increasing by 1/4 tsp every 4 days. This gives your digestive system time to get used to the extra soluble fibre.
We also recommend drinking more water throughout the day.
Allergen Free, Lactose Free, Non GMO, Vegan
Store in a cool, dark place out of reach of children
DisclaimerFood supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition, or are pregnant or breastfeeding, please consult your healthcare practitioner before taking food supplements.
Product information on the Your Health Basket website is provided by manufacturers and suppliers. While we take care to keep this information accurate and up to date, changes may occur and we rely on suppliers to notify us accordingly.
Your Health Basket provides access to nutritional guidance through qualified practitioners. However, information on this website is for educational purposes only and does not replace personalised medical advice. Please consult a healthcare professional before starting any new supplement, especially if you have a medical condition, are pregnant, or are taking medication.
Biofibre Organic Prebiotic Inulin 250g Golden Greens
Inulin powder aids in the reduction of visceral fat, promotes better sleep and 'good' bacteria in the gut.
£15.29
