Infertility is a disease concerning both male and female reproductive organs. It can be described as the failure in achieving clinical pregnancy in a 12 month or more period. It is estimated that 15% of reproductive age couples experience difficulty getting pregnant globally. It effects 10-30% of the female population and only 7% of the … Read more
Stress comes in different forms, it can be “good” e.g. demanding situation leading to a beneficial outcome; “tolerable” where the individual has sufficient resilience to overcome or adapt to the stressor; or “toxic” e.g. where the stress response is insufficient, leading to disease. Furthermore, stress has been implicated in the development of many neuropsychiatric disorders, … Read more
Have you ever felt overwhelmed by the weight of the world? The stresses of daily life can leave us feeling drained, anxious, and disconnected. If you’re seeking a way to restore balance and harmony to your mind, body, and spirit, let me introduce you to Reiki—a complementary therapy that channels universal energy to promote healing … Read more
When it comes to immune health, we are often bombarded with supplements that we can take to support the immune system. While there are a lot of great anti-viral and anti-bacterial herbs, we like to focus on strengthening the immune system from the inside. We first want to address any underlying nutrient deficiencies to make sure we give … Read more
When it comes to immune health, we are often bombarded with supplements that we can take to support the immune system. While there are a lot of great anti-viral and anti-bacterial herbs, we like to focus on strengthening the immune system from the inside. We first want to address any underlying nutrient deficiencies to make sure we give … Read more
Cholesterol is often thought to be bad when it comes to our heart health. While high levels of LDL cholesterol can increase risk of heart disease, cholesterol also plays an important role in the body, including providing cell membrane structure, making Vitamin D, hormone production and bile. Cholesterol is produced by the liver and obtained … Read more
Stress has become an unavoidable part of many people’s daily life. From work deadlines to personal responsibilities, stress can manifest in different forms and have many negative effects on our health, with a significant impact on our gut health. The gut-brain connection is a complex relationship which stress can disrupt; leading to a range of … Read more
What is meant by the ‘Gut-Brain Axis’? The connection between the gut microbiome and the brain, known as the Gut-Brain Axis, is a rapidly progressing field of research. Scientists are discovering more about how the gut and brain are connected, called the Gut-Brain Axis. Every month, new data from universities and labs worldwide shows how important … Read more
Experienced nutritionists Kathryn Picking and Ani Alieva take a nutritional look into ASD. ANI: When did you decide to specialise in autism and what was the reason for you taking this journey? KATHRYN: My decision to specialise in autism was inspired by my own son’s diagnosis of high-functioning autism. I couldn’t get the help I needed, as … Read more
ASD is a complex neurodevelopmental condition that manifests differently in each individual impacting social interactions, communication and behaviour. While the exact causes of autism remain unclear, research suggests that both genetic and environmental factors are to blame. In recent years there has been increased interest in nutrition and how it can support individuals with autism. … Read more
Getting enough sleep is crucial for our overall wellbeing and health. Quality of sleep is just as important as how many hours a night we can sleep. Sleep deprivation or poor-quality sleep can have profound consequences on our mental and physical wellbeing. You may notice impaired cognitive ability such as difficulty concentrating or poor memory … Read more
Welcome to the dynamic realm of wellness and nutrition, where a revolutionary entrant has emerged—liposomal supplements. Prepare to elevate your nutritional experience with these groundbreaking powerhouses. Liposomal supplements are transforming how we enhance nutrient delivery and absorption. Whether you’re health-conscious, a fitness enthusiast, deficient in a particular nutrient or simply passionate about overall well-being, delving … Read more
Understanding Type II Diabetes Type II diabetes is characterised by high blood sugar levels due to a combination of insulin resistance and impaired insulin production. Insulin is a hormone that regulates blood sugar levels by allowing cells to absorb glucose for energy. When the body becomes insulin resistant, cells don’t respond properly to insulin, leading … Read more
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