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Weight Management: Why Short-Term Programmes Fail and What Works Instead

Dr Anna, a preventive medicine doctor specialising in gut health, presents an in-depth session on weight management and explores why so many short-term weight loss programmes stall after 12 weeks. She breaks this down into three key factors: metabolic adaptation, stress and hormonal dysregulation, and the tendency to overlook gut health and satiety signals. Throughout … Read more

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