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Magnesium and Bone Health: Building Stronger Bones Naturally

27/03/202527/03/2025 by Shubham Dhariyal

Bone health will face a significant challenge as osteoporosis could affect more than 30 million Europeans by 2050. Strong bones need essential minerals to stay healthy. Your bones store 60% of your body’s total magnesium, which makes it a vital element for skeletal strength. Research with 73,000 women showed impressive results. Women who consumed 400 … Read more

Bone health and Osteoporosis

08/06/2023 by Charley Nicholls

Alt Text: Human looking figure holding a cartoon human looking bone in their hands whilst walking with purple leaves either side on a white platform on a green background.

In the month of June, we are focusing on bone health and the surprisingly common health condition, osteoporosis. We will discuss symptoms and risk factors, then different nutrients and lifestyle choices which play an important role in optimising bone density and health. What is osteoporosis? Osteoporosis is a medical condition characterised by the loss of … Read more

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