Your brain contains approximately 60% fat, and omega-3 fatty acids are vital for memory and cognitive function. DHA, a specific type of omega-3, constitutes about 40% of the brain’s total fatty acids and proves essential for mental performance. Scientists have discovered remarkable benefits of omega-3s for brain function, especially when you have ageing adults. One … Read more
Omega-3 fatty acids make up 40% of the brain’s polyunsaturated fats, mostly as DHA. The human body can’t produce these fats naturally, which makes getting them from food vital to our health. These powerful nutrients do more than support brain function. They help maintain heart health, blood vessels, lungs and hormone production. You can get … Read more
The benefits of omega-3 are way beyond simple nutrition. These essential fatty acids are vital for survival, but your body cannot produce them naturally. To maintain adequate levels, the American Heart Association recommends eating fatty fish at least twice a week. Picking the right omega-3 can be tricky because different types work in different ways. … Read more
DHA is a vital omega-3 fatty acid that has 97% of all omega-3s in the brain and a quarter of the brain’s total fat content. Plant based omega 3 sources exist abundantly in nature. The challenge lies in getting adequate amounts through a vegetarian or vegan diet, which needs careful planning and understanding. Research reveals … Read more
Modern diets lack the brain-boosting omega-3s our ancestors enjoyed. People worldwide now consume only 100-200 mg of marine omega-3s each day. This number pales in comparison to our ancestors during the Palaeolithic era, who consumed between 660-14,250 mg daily. This radical alteration affects children’s cognitive development deeply. DHA, which is a vital omega-3 fatty acid, … Read more
A major study of 26,000 adults shows that heart supplements with omega-3s cut major cardiovascular events by 19%. The results were remarkable – people taking these supplements had 28% fewer heart attacks. The link between omega-3s and heart health isn’t simple. Cardiac societies suggest taking 1g of EPA and DHA daily to prevent cardiovascular disease, … Read more
Only 7% of Britons get enough omega-3 fatty acids in their diet. These natural molecules play a vital role to manage inflammation throughout the body, but our bodies cannot produce them naturally. Research proves omega-3s can reduce the body’s inflammation levels. A complete review of 70 studies found that higher omega-3 doses lowered inflammatory markers … Read more
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