Did you know that 92% of Europeans suffer from at least one vitamin or mineral deficiency? You might feel tired, foggy, or run down without realising these symptoms point to missing nutrients in your body. Your brittle nails and constant fatigue could signal important nutritional gaps that need attention. Making sense of these body signals … Read more
Stress comes in different forms, it can be “good” e.g. demanding situation leading to a beneficial outcome; “tolerable” where the individual has sufficient resilience to overcome or adapt to the stressor; or “toxic” e.g. where the stress response is insufficient, leading to disease. Furthermore, stress has been implicated in the development of many neuropsychiatric disorders, … Read more
In the month of May, we are primarily focusing on ‘exam season’ and supporting cognitive health. We’re aiming to support individuals going through exams, who will benefit from supplements to improve memory, focus, concentration and brain health. In our previous blog post ‘Naturally supporting students through their exams’, we shared how ‘exam season’ can have … Read more
