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Iodine

Iodine helps make thyroid hormones, which help keep cells and the metabolic rate (the speed at which chemical reactions take place in the body) healthy.

Good sources of iodine
Good food sources of iodine include:
sea fish
shellfish
Iodine can also be found in plant foods, such as cereals and grains, but the levels vary depending on the amount of iodine in the soil where the plants are grown.

Adults need 140 micrograms (μg) of iodine a day.

Most people should be able to get all the iodine they need by eating a varied and balanced diet.

If you are following a strict vegan diet and do not eat any fish then you may want to consider taking an iodine supplement.

Categories
Brands
BodyBio
Designs for Health
Eidon Minerals
Life Extension
New Beginnings
Now Foods
Nutricology
Optimox
Pure Encapsulations
TPCS
Thorne
enviromedica
Allergen Information
Allergen Free
Contains Milk
Corn Free
Dairy Free
Egg Free
Fish Free
Gluten Free
Milk Free
No artificial sweeteners, flavours, colours or preservatives.
Non GMO
Peanut Free
Preservative Free
Rice Free
Salt Free
Shellfish Free
Soy Free
Sugar Free
Tree Nut Free
Vegan
Vegetarian
Wheat Free
Yeast Free
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