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Psyllium Husk

Psyllium husk powder is made by grinding seeds from the plant Plantago ovata. It’s used in many products, including breakfast cereals, baked goods, and dietary supplements.

Psyllium husk seeds are a good source of fibre, making them beneficial for people who struggle with constipation. It also helps keep your bowels regular by absorbing water and increasing stool bulk. The husks are made up of tiny fibres called mucilage. These fibres help bind together the contents of your digestive tract, allowing food to pass through more easily. This makes psyllium an effective laxative.

One teaspoon of husk powder contains approximately 5 grams of fibre. You should take one tablespoon daily. If you’re taking other medications, consult with your doctor before adding any new supplement to your diet.

Categories
Brands
BioCare
Metabolic Maintenance
New Roots Herbal
Now Foods
Organic India
Allergen Information
Corn Free
Egg Free
Fish Free
Gluten Free
Kosher
Non GMO
Soy Free
Vegan
Vegetarian
Wheat Free
Yeast Free

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