Vitamin C is an essential vitamin, necessary for healthy functioning of the body. Also known as ascorbic acid, Vitamin C is a water-soluble vitamin; our bodies don’t store it, so we have to get enough from our diets every day.
Some of its critical uses include
Vitamin C is found in many fruits and vegetables, especially citrus fruits and juices, dark green leafy veg, peppers and berries. In fact, did you know that hot chilli peppers have more Vitamin C than oranges?
Deficiency is rare but can lead to scurvy, which causes symptoms such as fatigue and swollen, bleeding gums.
This essential micronutrient has many roles, including:
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