Ingredient:- Bodytox contains the highest quality natural ingredients: Wood Vinegar - Wood vinegar has properties that have been shown to maintain good blood circulation and the removal of toxins from swollen areas. It is also documented to help remove toxic venom from snake bites and stings. Tourmaline - Tourmaline exerts a cleansing and liberating energy upon our entire nervous system with a clearing and stabilizing effect. Tourmaline is best known for its ability to emit Far Infrared heat. Chitosan - Chitosan is produced from the shells of crustaceans. Chitosan products have been used now for over 30 years by water companies to help detoxify water by trapping toxins, grease, heavy metals, and oils. Mugwort Extract - Mugwort Extract is widely used to help soothe skin. Direction:- There are three zones the patch can be applied to: the heel, the arch or the ball of the foot. Before going to bed remove the outer packaging and place 1-2 Bodytox Detox Foot Patches horizontally across the sole of each foot, pressing firmly to secure them. For a targeted treatment apply one patch to each foot using the reflexology chart to determine which areas of your body you would like to detox. Apply two patches to each foot for a whole body detox or to test where the body is not naturally removing toxins effectively. If the patches come off with a mixture of stained and clear areas, stained areas indicate where your body is holding toxic material, so you would continue to target this area. Stained Areas = Toxic Build-Up Unstained Areas = Toxic Stable Patches should be left on for between 5 and12 hours normally during sleep time and a new one should be applied next time you go to bed. Depending upon the individual the detox may require 6 to 14 days to achieve maximum results. The question of Aohow longAo depends on users own conditions and lifestyle, however, generally one would stop using the patches when they start to become patchy and lighter in colour as less toxins are extracted. Once you have achieved an optimum level, the patches should be used as a maintenance program for 3 days or longer if required. As a guide we would suggest that you would look at using these patches at least twice a week after the initial primary detoxification program or whenever youAore feeling in need of detoxification.