Don’t let your periods run your life.
Designed for every phase of your cycle, not just period week.
All-In-One daily drink.
Pack size: 30 servings
Monthlies Cycle Companion contains L-glutamine, myo-inositol, choline bitartrate, flaxseed powder (Linum usitatissimum), broccoli sprout extract (Brassica oleracea var. italica), lemon balm extract (Melissa officinalis), ginger root extract (Zingiber officinale), aniseed extract (Pimpinella anisum), turmeric root extract (Curcuma longa), vitamin A (as beta-carotene), vitamin B1 (thiamine HCl), vitamin B2 (riboflavin), vitamin B3 (niacin/nicotinamide), vitamin B5 (calcium pantothenate), vitamin B6 (pyridoxal-5-phosphate), vitamin B7 (D-biotin), vitamin B9 (calcium L-methylfolate), vitamin B12 (methylcobalamin), vitamin C (ascorbic acid), vitamin D3 (cholecalciferol), vitamin K2 (menaquinone-7), calcium (calcium carbonate), magnesium (magnesium bisglycinate), chromium (chromium picolinate), iron (iron bisglycinate), selenium (sodium selenite), zinc (zinc picolinate), citric acid, malic acid, natural flavour, beetroot red colouring, erythritol, and stevia glycosides.
Nutrition Table (per 7.4 g scoop)
| Nutrient / Ingredient | Amount per Scoop | % NRV* |
|---|---|---|
| Vitamin A (Beta Carotene) | 400 µg | 50% |
| Vitamin B1 (Thiamine HCl) | 30 mg | 2727% |
| Vitamin B2 (Riboflavin) | 5 mg | 357% |
| Vitamin B3 (Nicotinamide) | 16 mg | 100% |
| Vitamin B5 (Calcium Pantothenate) | 18 mg | 300% |
| Vitamin B6 (Pyridoxal-5-Phosphate) | 10 mg | 714% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
| Vitamin B9 (Folate) | 400 µg | 200% |
| Vitamin B12 (Methylcobalamin) | 2.5 µg | 100% |
| Vitamin C (Ascorbic Acid) | 1000 mg | 1250% |
| Vitamin D3 (Cholecalciferol) | 15 µg | 300% |
| Vitamin K2 (Menaquinone-7) | 100 µg | 133% |
| Calcium (Calcium Carbonate) | 180 mg | 23% |
| Magnesium (Bisglycinate) | 100 mg | 27% |
| Chromium (Chromium Picolinate) | 70 µg | 175% |
| Iron (Iron Bisglycinate) | 8 mg | 57% |
| Selenium (Sodium Selenite) | 100 µg | 181% |
| Zinc (Zinc Picolinate) | 10 mg | 100% |
| Choline (Choline Bitartrate) | 50 mg | † |
| Inositol (Myo-Inositol) | 212 mg | † |
| L-Glutamine | 1000 mg | † |
| Flaxseed Powder | 50 mg | † |
| Turmeric Root Extract | 12.5 mg | † |
| Broccoli Sprout Extract | 6 mg | † |
| Lemon Balm Extract | 33 mg | † |
| Ginger Root Extract | 150 mg | † |
| Aniseed Extract | 30 mg | † |
*NRV = Nutrient Reference Value (%)
† NRV not established
Your cycle is more than just your period. It influences how you sleep, how you eat, your mood, your performance, and the energy you wake up with. So when things feel “off”, it’s rarely just one thing.
It’s your body trying to tell you it needs support.
Many women experience period pain and menstrual symptoms because of the pain triangle - hormonal imbalance, increased prostaglandins, and nutrient gaps that quietly build up over time.This is often why symptoms return month after month.
This is where monthlies truly stands apart. Our daily formula brings together 26 vitamins, minerals and plant extracts, that help support hormonal balance, regulate prostaglandin production, and replenish nutrient stores your body relies on throughout the month.
The result is a gentle, sustainable approach that helps you feel more supported throughout your cycle.
What are the ingredients and benefits?
We’ve created monthlies to be a no-nonsense formula, with every ingredient chosen for a clear purpose. Our formula brings together extensively studied vitamins, minerals, nutrients and plant extracts that are backed by scientific research. Each ingredient contributes to a specific function that helps your body feel supported throughout the month.
Support steady energy levels:Magnesium, B vitamins and iron aid normal energy production and help reduce fatigue*.
Anise seed and flax seed are trusted and traditionally used to promote healthier digestion*.
Maintain healthy blood sugar levels:Chromium contributes to the maintenance of normal blood glucose levels. Support hair, skin and nails: Vitamin A, vitamin C, biotin and zinc support healthy skin, hair and nail function*.
Support immune resilience: Vitamin C, selenium and zinc contribute to the normal function of the immune system*.
Ginger and turmeric contain active compounds that may support the health of joints and bones*.
Antioxidants: Lemon balm and flaxseed may possess antioxidant properties*
Why is it a powder?
We chose a powder because it allows us to do something capsules simply cannot. monthlies contains 26 vitamins, minerals and plant extracts in research-backed, efficacious dosages. To fit this into capsules, you would need to swallow around 16 a day!
We did not want to cut corners or reduce the dosage just to make it capsule-friendly.
A powder also makes your daily routine easier. Instead of remembering to take multiple supplements, you get your all-in-one support with a simple scoop. monthlies is created to be versatile, blending smoothly into your favourite drink - making it convenient, effortless and enjoyable to take every day.
What is the recommended Usage?
Use the included scoop in your box. Take one levelled scoop (equal to 1¾ teaspoons) and mix it with 300 ml of water or your favourite drink. monthlies has a naturally tropical, gingery taste that blends well with water, smoothies, juice or coconut water.
For the best experience, take it once a day in the morning, ideally with food.
Monthlies works best when taken daily. Many women notice early improvements within a few weeks, with full benefits building over 2–3 cycles as nutrient levels and hormonal patterns begin to rebalance.
Do not take monthlies if:
You are pregnant or breastfeeding
You are under 13 years old
You are pre-menopausal or in menopause
Gluten Free, Vegan
Store in a cool, dark place out of reach of children
DisclaimerFood supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition, or are pregnant or breastfeeding, please consult your healthcare practitioner before taking food supplements.
Product information on the Your Health Basket website is provided by manufacturers and suppliers. While we take care to keep this information accurate and up to date, changes may occur and we rely on suppliers to notify us accordingly.
Your Health Basket provides access to nutritional guidance through qualified practitioners. However, information on this website is for educational purposes only and does not replace personalised medical advice. Please consult a healthcare professional before starting any new supplement, especially if you have a medical condition, are pregnant, or are taking medication.
Monthlies – 30 Servings
£50.00
Eligible for Free Delivery
