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Mums & Bumps Pure Omega-3, 30 Capsules - Bare Biology


Mums & Bumps pure omega-3 capsules (previously called Bump & Glory capsules). 30 daily capsules. Just one capsule a day has the perfect amount of Omega 3 (DHA) for you and your baby.

DHA, a type of omega-3, is incredibly important in pregnancy and breastfeeding. Around 30% of eye and brain fatty tissue is DHA and baby gets it from mum, so it’s important to keep levels up. It’s pure & safe, independently tested for your peace of mind.

Why it’s so important: Omega-3 is critical for your baby’s development & your wellbeing. From trying to conceive right through to breastfeeding, omega-3 fatty acids are critical. DHA (one type of omega-3) is essential for the proper growth and development of babies’ eyes and brains.


Allergen Information


Pure fish oil from sardine, anchovy & mackerel. Coating: fish gelatin, glycerol BP*, Vitamin E (tocopherol).
*British Pharmacopoeia


Take one capsule a day
Best taken with meals – this helps your body absorb the omega-3

Storage Instructions

Store in a cool, dark place out of reach of children


Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.

Nutritional content Per 1 x 800mg capsules
Total omega-3 650mg
DHA (docosahexaenoic acid) 560mg
Other omega-3s 90mg
Vitamin E (tocopherol) 3mg

Allergy advice:  contains fish

IFOS Certified Purity: Every batch of our Mums & Bumps Omega-3 Fish Oil Capsules is tested twice by us and tested independently by IFOS. They are tested for radioactivity and to ensure they don’t contain iodine. This is why we can guarantee that our fish oil is pure, fresh and safe. We also publish the test results for every batch which you can find below.

No Vitamin A: There is no vitamin A in our Mums and Bumps capsules so they are perfectly safe for pregnant mums.

Easily Digested: Our fish oils are super fresh so they’re gentle on sensitive pregnant tummies and never cause fishy burps. They’re also in the natural triglyceride form which is easier for the body to absorb.

Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.

Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.

From Norway & The UK: Our fish oil is made in Norway and our capsules are manufactured in the UK.

Calories: Each dose (one capsule) contains 8 calories.

How long a pack lasts:  1 month if you take one a day.

Packaging: 100% plastic free pouch.

Usage: While our fish oil is safe to take, you should check with your doctor before taking this supplement if you are on medication, such as blood thinners, are about to have surgery or have health concerns.

Storage: You don’t need to keep these capsules in the fridge, but they are best kept somewhere cool and out of direct sunlight.