An ice-cold protein shake isn’t for everyone during this time of year. Stuck for ideas on how else to use Clean Lean Protein in creative, delicious ways this autumn? We’ve got the perfect line-up to ignite your seasonal spirit. Pumpkin Spice Protein Latte Spruce up your morning with a warming pumpkin spice latte, packed with protein and anti-inflammatories. … Read more
In todays fast paced world, the importance of mental health cannot be overstated. As we navigate the challenges of daily life, our emotional well-being is deeply intertwined with our physical health. One powerful tool in the quest for better mental health that often goes overlooked is our diet. The food we consume has a profound … Read more
Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. While it primarily impacts the digestive system, its effects cancascade throughout the body. What is it? Corhn’s disease is a type of inflammatory bowel disease (IBD) characterised by chronic inflammation of the digestive tract. It can affect any part of the … Read more
The arrival of August signals the great exodus, as many of us go away on holiday. Whether you’re “staycationing” in the UK, or heading off somewhere exotic, it’s important to continue supporting your body with effective nutrition. It’s always the way that as soon as the first day of holiday hits, so does a cold … Read more
It goes without saying that our gut has a pivotal role in converting food into energy but you might be surprised to know that the trillions of microbes that live in our gut and their genetic material (aka the gut microbiome) might have a further and rather significant influence on our metabolism. In fact we … Read more
Summer is many people’s favourite season. The days are longer and people are exposed to more natural sunlight. Sunlight stimulates the production of serotonin, a neurotransmitter that is associated with mood regulation and promotes feelings of well-being. The abundance of sunlight in summer can elevate people’s mood and make them feel happier. Summer weather also … Read more
Summer is typically a wonderful time for families and friends to meet and enjoy good food and good times. It is the perfect time to consume fresh and nutritious foods, full of antioxidants and organically grown vegetables and fruit. When buying your fresh food, we encourage you to purchase from local farm shops and where … Read more
In our first blog post this month, we discussed the health condition Osteoporosis; symptoms, risk factors and how we can naturally optimise bone health through diet and lifestyle. This blog can be found HERE With this post, we are focusing on the vitamins and minerals vital for bone health and prevention of Osteoporosis. Essential vitamins … Read more
When it comes to our skin health it isn’t necessarily about what we put on our skin but how we nourish it from the inside out. Gut health has a pivotal role in the health of our skin and this close-knit relationship is known as the gut-skin axis. One of the major parallels between our … Read more
In the month of June, we are focusing on bone health and the surprisingly common health condition, osteoporosis. We will discuss symptoms and risk factors, then different nutrients and lifestyle choices which play an important role in optimising bone density and health. What is osteoporosis? Osteoporosis is a medical condition characterised by the loss of … Read more
In the month of May, we are primarily focusing on ‘exam season’ and supporting cognitive health. We’re aiming to support individuals going through exams, who will benefit from supplements to improve memory, focus, concentration and brain health. In our previous blog post ‘Naturally supporting students through their exams’, we shared how ‘exam season’ can have … Read more
There can be many different ways in which our gut health can take a bit of a hit. Whether it is a course of antibiotics or other medications such as non-steroidal anti-inflammatories, after a bout of gastritis or food poisoning, or even following a prolonged period of stress. These can all compromise our gut and … Read more
You may have heard about the phenomena of ‘leaky gut’ since it has been gaining a lot more interest and research in recent years. Much of this attention has also been focused on the link between leaky gut and how that impacts on our brain health along with its potential links with neurodegenerative diseases such … Read more
What is a biofilm? Microorganisms can be found everywhere and are typically associated with dirt and diseases. However, all living beings rely on a dynamic and sophisticated microbial ecology to perform vital functions. In fact, the average adult has around 1kg of bacteria in their gut – similar to the weight of our brains!¹ To … Read more
How to Nurture and Nourish our Inner Ecosystem Creating and maintaining a healthy gut and flourishing gut microbiome starts with supporting our own ‘ecosystem’. This is why the analogy of a garden really epitomises our gut on many levels. After all, a healthy garden is well cultivated in that plants and flowers (‘good’ bugs in … Read more
By Eve Kalinik When it comes down to it our gut, notably our gut barrier, its essentially what separates our internal world from the external one. In the conversation around gut health, there is often a lot of chatter about nourishing the trillions of microbes that live in our gut (collectively the gut microbiome) but … Read more
Is there a natural remedy for psoriasis? Psoriasis is a condition that causes red and crusty patches of skin covered with silvery scales. The main symptoms of psoriasis are patches of skin that are dry, red and covered in silver scales. Eric Bakker N.D, a naturopathic physician from New Zealand and the creator of the … Read more
Eve Kalinik is an advocate of conscious eating, a leading nutritional therapist, and one of the tutors for THE GUARDIAN masterclasses. She is the author of Happy Gut, Happy Mind: How To Feel Good from Within and Be Good To Your Gut guide. Eve believes that having a positive and healthy approach to food & nutrition … Read more
Houston Enzymes’ formulations target specific foods and issues, but also combine some enzymes for a broader approach. 1. For multiple food intolerances, use a strong broad spectrum enzyme TriEnza TriEnza is a combination of enzymes for multiple digestive intolerances. TriEnza supports digestion for the 3 main types of foods: proteins, carbohydrates, and fats. But TriEnza goes … Read more
Galectin-3, Modified Citrus Pectin and Dr Isaac Eliaz The following are excerpts from a transcript of an interview between FXMedicine and Dr Isaac Eliaz, reproduced with the express permission of econugenics and FXMedicine. What is Galectin-3 and how is it connected to disease? Galectin-3 (Gal-3) is a protein that modulates an array of biochemical processes … Read more
WE NEED YOUR HELP Since we launched our new website, we have been slowly adding more features and functionality to better serve our customers. Now we would like to hear from you about what you would like to see on our site and what we can do to promote a positive, helpful, progressive practitioner community … Read more
Coenzyme Q10, also known as ubiquinone, ubidecarenone, ubiquinol and at times abbreviated to CoQ10 or Q10 is a coenzyme that is present in the bodies of most animals. It is the only antioxidant that humans synthesise in the body. CoQ10 is a fat-soluble substance which resembles a vitamin and is present in most eukaryotic cells, … Read more
Curcumin is a bright yellow chemical produced by some plants. It is the principal curcuminoid of turmeric (Curcuma longa) and also a member of the ginger family. Turmeric has been used for thousands of years as a medicinal preparation, a preservative and colouring agent in foods. Curcumin has a polyphenolic molecular structure similar to other … Read more
YourHealthBasket stock a wide range of liposomal supplements, but what are liposomes and how do they help in nutrient delivery? Read on to find out more… What is a liposome? The word liposome is derived from two Greek words lipos and soma, translating into fat and body, respectively. Liposomes are lipid-based vesicles and consist of … Read more
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