Stress comes in different forms, it can be “good” e.g. demanding situation leading to a beneficial outcome; “tolerable” where the individual has sufficient resilience to overcome or adapt to the stressor; or “toxic” e.g. where the stress response is insufficient, leading to disease. Furthermore, stress has been implicated in the development of many neuropsychiatric disorders, … Read more
May and June can be very stressful months for students of any age as they submit their final assignments and sit important exams. Whilst everybody’s reactions to such events are different, the majority of people count these periods as stressful times in their life. This is why supporting students (or your family members) through “exam … Read more
Do you ever think about your stress levels? Many people don’t realise how stressful their life is and how that might affect their health and quality of life in a negative way. As April is stress awareness month, in this post we will share some useful information about stress and how to support yourself better … Read more
