Always start with a smidge! Take four capsules per day (see "low and slow" note below).

Sensitive individuals:

Adults: Begin with one capsule daily.

Children: Capsules may be opened for smaller portions or in support of sensitive digestive systems. Do not administer more than one capsule per day for toddlers/young children unless otherwise specified by a qualified medical practitioner.
Start low and slow: Our supplements are premium, pure and potent. Therefore, it's critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.

How to take: Smidge Beef Liver capsules may be taken with food, juice or a smoothie. Your daily dose may be increased if needed or as recommended by your doctor.

If you're opening the capsule for just a portion of its contents, get ready for a strong flavor and dry texture. You can mix it in with other foods like soup, yogurt, coconut milk, smoothies, or you can take a sip of fresh juice or a smoothie after taking it.