The benefits of omega-3 are way beyond simple nutrition. These essential fatty acids are vital for survival, but your body cannot produce them naturally. To
DHA is a vital omega-3 fatty acid that has 97% of all omega-3s in the brain and a quarter of the brain’s total fat content.
Modern diets lack the brain-boosting omega-3s our ancestors enjoyed. People worldwide now consume only 100-200 mg of marine omega-3s each day. This number pales in
Magnesium is a significant mineral that powers over 300 metabolic reactions in your body’s energy production and muscle function. Up to two-thirds of people in
Bone health will face a significant challenge as osteoporosis could affect more than 30 million Europeans by 2050. Strong bones need essential minerals to stay
Omega 3 pregnancy supplementation can lower preterm birth risks by 42% with the right dosage. Many pregnant women in the UK barely eat any fish,
A major study of 26,000 adults shows that heart supplements with omega-3s cut major cardiovascular events by 19%. The results were remarkable – people taking
Modern diets show a concerning gap between omega 3 vs omega 6 consumption. Current ratios have shot up to 30:1, while ideal levels should stay
High numbers of individuals with obesity, make weight loss myths dangerous in today’s digital world. People often follow ineffective and sometimes harmful approaches during their
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