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Chromium

Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

It is a metallic element that people need very small quantities.
  • Chromium is a mineral that humans need in very small quantities.
  • Good sources include broccoli, liver, and brewers’ yeast.
  • Chromium supplements contribute to the maintenance of normal blood glucose levels
 

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