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Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse). Some of the key health benefits that studies have suggested that Ashwagandha can help with;
- Stress Reduction - Enhanced Energy and Stamina - Supports Cognitive Function - Immune System Support - Anti-inflammatory and AntioxidantAshwagandha is available in various forms on YourHealthBasket, including powders, capsules, liquids, and more by way of request.
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