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Healthy hair and skin doesn’t happen by itself. It’s the product of a healthy body and good nutrition. Vitamins for hair, skin, teeth & nails give you the advantage of extra nutrient support where and when you need it, with nourishment delivered in the bloodstream. Look out for, Iron The most important mineral for hair growth, a deficiency can affect blood flow to the scalp, which results in undernourished hair (which is dry, brittle, lifeless). B Vitamins B Vitamins create red blood cells, essential for carrying oxygen and nutrients to the scalp and follicles as well as the rest of the body. Biotin Probably the most famous nutrient for healthy hair and in most vitamins for hair formulas, biotin contributes to normal hair and micronutrient metabolism – the substance that forms your hair. Particularly important if you are on a low-protein diet as it helps your body utilise the proteins you do eat. Protein The building block of hair that dramatically affects the rate of growth. Particularly important if you are vegan or vegetarian. Vitamin C Ascorbic acid or Vitamin C is essential for the production of collagen, which helps to give hair a healthy shine. Now to choose your favourite supplement in the Vitamins for hair, skin, teeth & nails category, and you've got a lot to choose from,
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