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Inulin powder aids in the reduction of visceral fat, promotes better sleep and ‘good’ bacteria in the gut.
£15.29
The NHS advise that: “Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer… and can help digestion and prevent constipation.”
“The Truth About Sleep”
In the BBCs’ ‘The Truth About Sleep’, Dr Michael Mosley took Prebiotic Fibre to see if it could help promote better sleep (take 90 mins before bed), and improve gut bacteria.
As a self-confessed poor sleeper, Dr Mosley said:
“I would wake tired and irritable and began to dread going to sleep… I was convinced this disrupted sleep was rotting my brain and ageing my body.”
However, after taking prebiotic fibre in a 5 day experiment for the BBC, he was so impressed with the changes he gave it 9 out of 10 for effectiveness for improving his own sleep.
“Our insomniac tester could not wait to give it a go. Just a teaspoon daily in water 90 minutes before hitting the hay worked wonders and resulted in a truly restful night” – The Independent
In the BBC’s ‘How to Stay Young’ series, Angela Rippon was surprised to discover she had high levels of visceral fat around her organs, including her heart and liver.
Especially as she has a good diet and exercises regularly.
Angela’s doctor recommended inulin to help…
| Brand | |
|---|---|
| Allergen Information | |
| Ingredients | 100% Pure, Soil Association Certified Organic Inulin Fibre Powder |
| Directions | 5g (1 teaspoon) daily. Mix with water, juice, a delicious smoothie or sprinkle over food |
| Storage Instructions | Store in a cool, dark place out of reach of children |
| Disclaimer | Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements. |
| Per 100g | |
| Energy (kJ) | 840 kJ |
| Energy (kcal) | 200 kcal |
| Fat | 0 g |
| of which Saturates | 0 g |
| Carbohydrate | 94.7 g |
| of which Sugars | 3.7 g |
| Protein | 0 g |
| Salt | 0.3 g |
We recommend taking 1 tsp (5g) per day, in a glass of water or milk.
It dissolves in liquid and can be added to pretty much anything, including tea or coffee, as well as stirring into breakfast cereals.
For sleep, try taking 1 tsp in water or hot milk about 90 mins before bed.
If you’ve not used inulin before then we recommend starting off gradually.
Start with 1/4 tsp for 4 days, and increasing by 1/4 tsp every 4 days. This gives your digestive system time to get used to the extra soluble fibre.
We also recommend drinking more water throughout the day.
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