What is Magnesium Glycinate?
Magnesium Glycinate, also known as Magnesium Bisglycinate, is the same compound with two names, which can be confusing when shopping for supplements. This combination results in an organic compound which is easier to absorb than other inorganic forms such as Magnesium oxide or Magnesium chloride.
Benefits of Magnesium Glycinate
Supplementing with magnesium glycinate can prevent deficiency or sub-optimal levels related to health conditions, such as:
- Improving sleep
- Reducing anxiety and stress
- Increasing energy
- Cardiovascular health benefits
- Regulating blood sugar
- Improving migraines
- Anti-inflammatory effects
- Supporting nervous system functionality
Who should take Magnesium Glycinate?
Anyone looking for a good source of magnesium that is highly bioavailable should consider magnesium glycinate particularly if they display symptoms of magnesium deficiency. Those who have digestive issues or have had tolerance issues with other forms of magnesium may find magnesium glycinate a gentler alternative. Individuals who are looking to treat specific health issues that magnesium glycinate is known to be effective for such as sleep, anxiety, migraines and muscle cramps.
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Allergen Information | Casein Free, Egg Free, Gluten Free, Soy Free, Wheat Free, Yeast Free |
Ingredients | (other) Vegetarian capsule (hydroxypropyl methylcellulose, water), ascorbyl palmitate, and silicon dioxide. |
Directions | Take 1 capsule, 1 to 3 times daily or as directed by a healthcare professional. |
Storage Instructions | Store in a cool, dark place out of reach of children |
Disclaimer | Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements. |