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The nutty flavor of flaxseeds combined with their large content of omega-3 fatty acids makes them a popular addition to diets. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed.
These seeds have a high oil content, and although the oil is relatively stable while the seed is intact, refrigeration is recommended to slow the oxidation process and prolong the life of the seed. Raw flax (also known as linseed) seeds contain a cyanogenic glycoside which is toxic if consumed in large quantities (20-30 tablespoons per day). The cyanogenic glycosides are volatile and will readily dissipate when flax is cooked. Flavor – bland, slightly green-grassy taste. Non-irradiated.
Non-irradiated
| Brand | |
|---|---|
| Allergen Information | |
| Ingredients | Flax seed |
| Storage Instructions | Store in a cool, dark place out of reach of children |
| Disclaimer | Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements. |
Supplement Facts
| Supplement Facts | ||
| Serving Size: 3 tbsp (30.0 g) | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 160 | |
| Calories from Fat | 110 | |
| Total Fat | 13 g | 19% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | <1% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 8 g | 33% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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