Magnesium benefits reach way beyond the reach and influence of common knowledge. This remarkable mineral powers over 600 biochemical reactions in the human body. The
Magnesium and gut health are deeply connected. This essential mineral takes part in more than 300 metabolic reactions throughout your body. Most Britishers don’t get
Magnesium plays a significant role in over 300 biochemical reactions throughout your body. These reactions help maintain heart rhythm and control blood pressure. Research shows
Your brain contains approximately 60% fat, and omega-3 fatty acids are vital for memory and cognitive function. DHA, a specific type of omega-3, constitutes about
Most people don’t get enough magnesium in their diet. The numbers are shocking – 60% of us fall short of what we need each day.
Omega-3 fatty acids make up 40% of the brain’s polyunsaturated fats, mostly as DHA. The human body can’t produce these fats naturally, which makes getting
The benefits of omega-3 are way beyond simple nutrition. These essential fatty acids are vital for survival, but your body cannot produce them naturally. To
DHA is a vital omega-3 fatty acid that has 97% of all omega-3s in the brain and a quarter of the brain’s total fat content.
Modern diets lack the brain-boosting omega-3s our ancestors enjoyed. People worldwide now consume only 100-200 mg of marine omega-3s each day. This number pales in
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