British people eat too many calories, fat, sugar, and salt. They don’t get enough fruits, vegetables, and fibre in their diet. The root cause? Many
Water’s role in our body surpasses what most people know. Everyone understands the need to stay hydrated. However, drinking water offers far more extensive health
Only 7% of Britons get enough omega-3 fatty acids in their diet. These natural molecules play a vital role to manage inflammation throughout the body,
Magnesium ranks as the fourth most abundant mineral in our bodies. Yet most people don’t know about its benefits, and about 15 percent of adults
Seasonal Affective Disorder (SAD) hits about 5% of adults and sticks around for 4-5 months each year. Scientists have started to find strong links between
Research shows that 72% of people with type 2 diabetes lack adequate vitamin D, which explains why many turn to natural supplements to control their
Did you know that diabetes affects 537 million adults worldwide? Traditional medications can cost up to £ 800 monthly. These eye-opening statistics have pushed people
Vitamin D deficiency affects almost 1 billion people around the world, and these numbers jump by a lot during winter months. The sun naturally gives
The number of women experiencing menopause worldwide will reach 1.2 billion by 2030. This staggering figure makes the quest to find effective, natural relief solutions
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