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Your Health Blog

gut health with food
eve kalinik

Hunger Games: How our gut manages appetite and metabolism

It goes without saying that our gut has a pivotal role in converting food into energy but you might be surprised to know that the ...
Image of a person cupping their face with perfect skin health with no blemishes on a skin tone background with leaves and decorations on either side of the image.
eve kalinik

Skin Health, The Gut-Skin Link

When it comes to our skin health it isn’t necessarily about what we put on our skin but how we nourish it from the inside ...
Aerial view of fruit and vegetables that are high in fibre on a white table that can help restore your gut health.
eve kalinik

7 ways to restore and replenish your gut health

There can be many different ways in which our gut health can take a bit of a hit. Whether it is a course of antibiotics ...
Over head shoot of nuts, seeds and green vegetables in individual bowels on a white table.
eve kalinik

Why diets are bad for your gut health

Take any diet you have ever come across and the one thing that most have in common is restriction in some shape or form. Whether ...
A set of hands cupping the soil around the roots of a small seedling surrounded by soil with blurred greenery in the background.
eve kalinik

We are only as healthy as our soil?

Have you ever really considered where your food comes from? And by which I mean where it fundamentally begins – the soil. In fact, many ...
Glass full of yogurt on a bed of chopped strawberries with granola scatted on top with further scattering of granola and strawberries around the glass.
eve kalinik

Synbiotics – are these the new generation of probiotics?

If you are already into the gut health game you may already be familiar with probiotics. You may also be clued up on prebiotics. However ...
Selection of colourful fruit and vegetables on a white background represented the rainbow good for diet
eve kalinik

Eat the Rainbow

It might sound obvious that having a colourful amount of plants in our diet would be a good thing for our health and wellbeing but ...
Bowel of bright red Kimchi as an example of Fermented foods. On a wicker placemat.
eve kalinik

Are fermented foods worth the gut health hype?

Fermented foods have been given a trendy renaissance in more recent years. Likely due to the increasing interest in gut health as well as a ...
Why are processed foods bad for your gut? A picture of processed meat.
eve kalinik

Why are processed foods bad for your gut?

Fast and furious: What does ‘processed food’ mean for our gut? Why processed foods are bad for your gut. Most of us are aware that ...
eve kalinik

The Gut Barrier Frontier

By Eve Kalinik When it comes down to it our gut, notably our gut barrier, its essentially what separates our internal world from the external ...
eve kalinik

Eve Kalinik – Gut Feeling

Eve Kalinik is an advocate of conscious eating, a leading nutritional therapist, and one of the tutors for THE GUARDIAN masterclasses. She is the author ...
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