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Your Health Blog

Magnesium for Muscle Health
magnesium

Magnesium for Muscle Health: Reducing Cramps and Soreness

Nearly two-thirds of Britishers don’t get enough magnesium according to recent studies. This shortage can disrupt your muscle health and how well they work. Magnesium ...
Magnesium for Heart Health
magnesium

Magnesium for Heart Health: Supporting Cardiovascular Function

Magnesium and heart rate regulation is vital to heart health, yet doctors test magnesium levels in just 7% of hospital patients. Studies show that 42% ...
Magnesium Mineral Your Body Craves
magnesium

Magnesium: The Mineral Your Body Craves

Magnesium benefits reach way beyond the reach and influence of common knowledge. This remarkable mineral powers over 600 biochemical reactions in the human body. The ...
Magnesium for Digestive Health
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Magnesium for Digestive Health: Soothing Your Gut

Magnesium and gut health are deeply connected. This essential mineral takes part in more than 300 metabolic reactions throughout your body. Most Britishers don’t get ...
Magnesium Rich Foods
magnesium

Magnesium Rich Foods: A Delicious Way to Boost Your Intake

Magnesium plays a significant role in over 300 biochemical reactions throughout your body. These reactions help maintain heart rhythm and control blood pressure. Research shows ...
Magnesium and Stress
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Magnesium and Stress: Finding Calm in a Busy World

Most people don’t get enough magnesium in their diet. The numbers are shocking – 60% of us fall short of what we need each day. ...
Different Types of Magnesium
magnesium

The Different Types of Magnesium: Which One is Right for You?

Magnesium is a significant mineral that powers over 300 metabolic reactions in your body’s energy production and muscle function. Up to two-thirds of people in ...
Magnesium for Women's Health
magnesium

Magnesium for Women’s Health: PMS, Pregnancy, and Beyond

Magnesium deficiency impacts a staggering number of women today. Studies reveal that 78.9% of pregnant women and 58.3% of women with osteoporosis lack this significant ...
Role of magnesium in support of the immune system
Education

The role of Magnesium on our Immune System

When it comes to immune health, we are often bombarded with supplements that we can take to support the immune system. While there are a lot of ...
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