Your Health Blog

Omega-3 fatty acids make up 40% of the brain’s polyunsaturated fats, mostly as DHA. The human body can’t produce these fats naturally, which makes getting ...

The benefits of omega-3 are way beyond simple nutrition. These essential fatty acids are vital for survival, but your body cannot produce them naturally. To ...

DHA is a vital omega-3 fatty acid that has 97% of all omega-3s in the brain and a quarter of the brain’s total fat content. ...

Modern diets lack the brain-boosting omega-3s our ancestors enjoyed. People worldwide now consume only 100-200 mg of marine omega-3s each day. This number pales in ...

A major study of 26,000 adults shows that heart supplements with omega-3s cut major cardiovascular events by 19%. The results were remarkable – people taking ...

Only 7% of Britons get enough omega-3 fatty acids in their diet. These natural molecules play a vital role to manage inflammation throughout the body, ...