By Megan Jones (ADV.DIP.NUTMED, BHSC.NUTMED) Autoimmunity affects up to 9% of the world’s population, meaning globally, tens of millions of people have been diagnosed with
Many of us have had our lives turned upside down over the past few years thanks to the pandemic. If the coronavirus strain hasn’t affected
In todays fast paced world, the importance of mental health cannot be overstated. As we navigate the challenges of daily life, our emotional well-being is
Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. While it primarily impacts the digestive system, its effects cancascade throughout
The arrival of August signals the great exodus, as many of us go away on holiday. Whether you’re “staycationing” in the UK, or heading off
Summer is here, and for many of us, we are looking forward to going on holiday. A holiday or break away is great for the
It goes without saying that our gut has a pivotal role in converting food into energy but you might be surprised to know that the
Summer is many people’s favourite season. The days are longer and people are exposed to more natural sunlight. Sunlight stimulates the production of serotonin, a
Summer is typically a wonderful time for families and friends to meet and enjoy good food and good times. It is the perfect time to
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