If you are already into the gut health game you may already be familiar with probiotics. You may also be clued up on prebiotics. However
It might sound obvious that having a colourful amount of plants in our diet would be a good thing for our health and wellbeing but
Fermented foods have been given a trendy renaissance in more recent years. Likely due to the increasing interest in gut health as well as a
You may have heard about the phenomena of ‘leaky gut’ since it has been gaining a lot more interest and research in recent years. Much
Fast and furious: What does ‘processed food’ mean for our gut? Why processed foods are bad for your gut. Most of us are aware that
What is a biofilm? Microorganisms can be found everywhere and are typically associated with dirt and diseases. However, all living beings rely on a dynamic
How to Nurture and Nourish our Inner Ecosystem Creating and maintaining a healthy gut and flourishing gut microbiome starts with supporting our own ‘ecosystem’. This
By Eve Kalinik When it comes down to it our gut, notably our gut barrier, its essentially what separates our internal world from the external
Is there a natural remedy for psoriasis? Psoriasis is a condition that causes red and crusty patches of skin covered with silvery scales. The main
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