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Your Health Blog

No stress
Education

Natural Supplements for Stress Relief

Stress comes in different forms, it can be “good” e.g. demanding situation leading to a beneficial outcome; “tolerable” where the individual has sufficient resilience to ...
Education

Unlocking the Power of Reiki

Have you ever felt overwhelmed by the weight of the world? The stresses of daily life can leave us feeling drained, anxious, and disconnected. If ...
Role of magnesium in support of the immune system
Education

The role of Magnesium on our Immune System

When it comes to immune health, we are often bombarded with supplements that we can take to support the immune system. While there are a lot of ...
Education

The Athlete’s Guide to Supplements: Boosting Performance and Recovery

When it comes to immune health, we are often bombarded with supplements that we can take to support the immune system. While there are a lot of ...
Education

How to maintain healthy Cholesterol

Cholesterol is often thought to be bad when it comes to our heart health. While high levels of LDL cholesterol can increase risk of heart ...
Education

How stress impacts the gut and how to prevent the negative effects

Stress has become an unavoidable part of many people’s daily life. From work deadlines to personal responsibilities, stress can manifest in different forms and have ...
Education

What is the mysterious ‘Gut-Brain Axis’?

What is meant by the ‘Gut-Brain Axis’? The connection between the gut microbiome and the brain, known as the Gut-Brain Axis, is a rapidly progressing field ...
Education

A conversation between leading nutrionists on the topic of ASD

Experienced nutritionists Kathryn Picking and Ani Alieva take a nutritional look into ASD. ANI: When did you decide to specialise in autism and what was the reason ...
Education

Understanding Autism Spectrum Disorder

ASD is a complex neurodevelopmental condition that manifests differently in each individual impacting social interactions, communication and behaviour. While the exact causes of autism remain ...
Education

Importance of Sleep and How to Improve Sleep Quality

Getting enough sleep is crucial for our overall wellbeing and health. Quality of sleep is just as important as how many hours a night we ...
Education

What are liposomal supplements

Welcome to the dynamic realm of wellness and nutrition, where a revolutionary entrant has emerged—liposomal supplements. Prepare to elevate your nutritional experience with these groundbreaking ...
Type II diabetes
Education

Reversing Type II Diabetes Through Nutrition

Understanding Type II Diabetes Type II diabetes is characterised by high blood sugar levels due to a combination of insulin resistance and impaired insulin production. ...
Features

4 Recipes to Try This Autumn

An ice-cold protein shake isn’t for everyone during this time of year. Stuck for ideas on how else to use Clean Lean Protein in creative, delicious ...
brain health

The Power of Diet in Improving Mental Health

In todays fast paced world, the importance of mental health cannot be overstated. As we navigate the challenges of daily life, our emotional well-being is ...
Features

Understanding Crohn’s Disease and The Role of Nutrients

Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. While it primarily impacts the digestive system, its effects cancascade throughout ...
Features

Supplements you should take on Holiday

The arrival of August signals the great exodus, as many of us go away on holiday.  Whether you’re “staycationing” in the UK, or heading off ...
gut health with food
eve kalinik

Hunger Games: How our gut manages appetite and metabolism

It goes without saying that our gut has a pivotal role in converting food into energy but you might be surprised to know that the ...
Features

Essential Vitamins and Minerals to Feel your Best During the Summer

Summer is many people’s favourite season. The days are longer and people are exposed to more natural sunlight. Sunlight stimulates the production of serotonin, a ...
detoxify

Summer Time Nutrition

Summer is typically a wonderful time for families and friends to meet and enjoy good food and good times.  It is the perfect time to ...
Rotation of a piece of broccoli and a cluster of spinach across the image on a dark green background.
Features

Vital Vitamins and Minerals for Bone Health

In our first blog post this month, we discussed the health condition Osteoporosis; symptoms, risk factors and how we can naturally optimise bone health through ...
Image of a person cupping their face with perfect skin health with no blemishes on a skin tone background with leaves and decorations on either side of the image.
eve kalinik

Skin Health, The Gut-Skin Link

When it comes to our skin health it isn’t necessarily about what we put on our skin but how we nourish it from the inside ...
Alt Text: Human looking figure holding a cartoon human looking bone in their hands whilst walking with purple leaves either side on a white platform on a green background.
Bone Health

Bone health and Osteoporosis

In the month of June, we are focusing on bone health and the surprisingly common health condition, osteoporosis. We will discuss symptoms and risk factors, ...
Outline of a brain with flowers extending from both sides within a speech bubble all in various shades of pale pink. The text underneath reads “Supporting Cognitive Health”.
Cognitive health

Supporting Cognitive Health Naturally This Exam Season

In the month of May, we are primarily focusing on ‘exam season’ and supporting cognitive health. We’re aiming to support individuals going through exams, who ...
Aerial view of fruit and vegetables that are high in fibre on a white table that can help restore your gut health.
eve kalinik

7 ways to restore and replenish your gut health

There can be many different ways in which our gut health can take a bit of a hit. Whether it is a course of antibiotics ...
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