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Your Health Blog

Aerial view of fruit and vegetables that are high in fibre on a white table that can help restore your gut health.
eve kalinik

7 ways to restore and replenish your gut health

There can be many different ways in which our gut health can take a bit of a hit. Whether it is a course of antibiotics ...
Group of 5 students with arms around each other and smiling in graduation outfits looking directly at the camera.
News

Naturally supporting students through their exams

May and June can be very stressful months for students of any age as they submit their final assignments and sit important exams. Whilst everybody’s ...
Over head shoot of nuts, seeds and green vegetables in individual bowels on a white table.
eve kalinik

Why diets are bad for your gut health

Take any diet you have ever come across and the one thing that most have in common is restriction in some shape or form. Whether ...
Person with long black hair with head in their hands whilst sitting on the floor with knees raised in white shirt and blue jeans leaning against a grey background with the words “Stress How to support yourself better” displayed next to them.
immune health

Stress Awareness Month – How to support yourself better

Do you ever think about your stress levels? Many people don’t realise how stressful their life is and how that might affect their health and ...
A set of hands cupping the soil around the roots of a small seedling surrounded by soil with blurred greenery in the background.
eve kalinik

We are only as healthy as our soil?

Have you ever really considered where your food comes from? And by which I mean where it fundamentally begins – the soil. In fact, many ...
Glass full of yogurt on a bed of chopped strawberries with granola scatted on top with further scattering of granola and strawberries around the glass.
eve kalinik

Synbiotics – are these the new generation of probiotics?

If you are already into the gut health game you may already be familiar with probiotics. You may also be clued up on prebiotics. However ...
Selection of colourful fruit and vegetables on a white background represented the rainbow good for diet
eve kalinik

Eat the Rainbow

It might sound obvious that having a colourful amount of plants in our diet would be a good thing for our health and wellbeing but ...
Bowel of bright red Kimchi as an example of Fermented foods. On a wicker placemat.
eve kalinik

Are fermented foods worth the gut health hype?

Fermented foods have been given a trendy renaissance in more recent years. Likely due to the increasing interest in gut health as well as a ...
Features

Leaky gut, leaky brain?

You may have heard about the phenomena of ‘leaky gut’ since it has been gaining a lot more interest and research in recent years. Much ...
Why are processed foods bad for your gut? A picture of processed meat.
eve kalinik

Why are processed foods bad for your gut?

Fast and furious: What does ‘processed food’ mean for our gut? Why processed foods are bad for your gut. Most of us are aware that ...
Features

What is a biofilm?

What is a biofilm?  Microorganisms can be found everywhere and are typically associated with dirt and diseases.  However, all living beings rely on a dynamic ...
Features

The Gut Garden

How to Nurture and Nourish our Inner Ecosystem Creating and maintaining a healthy gut and flourishing gut microbiome starts with supporting our own ‘ecosystem’. This ...
eve kalinik

The Gut Barrier Frontier

By Eve Kalinik When it comes down to it our gut, notably our gut barrier, its essentially what separates our internal world from the external ...
Features

Natural Remedy for Psoriasis?

Is there a natural remedy for psoriasis? Psoriasis is a condition that causes red and crusty patches of skin covered with silvery scales.  The main ...
eve kalinik

Eve Kalinik – Gut Feeling

Eve Kalinik is an advocate of conscious eating, a leading nutritional therapist, and one of the tutors for THE GUARDIAN masterclasses. She is the author ...
houston enzymes
Features

Use This to Choose an Enzyme Product

Houston Enzymes’ formulations target specific foods and issues, but also combine some enzymes for a broader approach. 1. For multiple food intolerances, use a strong ...
Galectin-3, Modified Citrus Pectin and Dr Isaac Eliaz
Features

Galectin-3

Galectin-3, Modified Citrus Pectin and Dr Isaac Eliaz The following are excerpts from a transcript of an interview between FXMedicine and Dr Isaac Eliaz, reproduced ...
Features

Practitioner Survey

WE NEED YOUR HELP Since we launched our new website, we have been slowly adding more features and functionality to better serve our customers. Now ...
CoQ10 supplements uk europe yourhealthbasket
Features

CoQ10 – more than a beauty secret?

Coenzyme Q10, also known as ubiquinone, ubidecarenone, ubiquinol and at times abbreviated to CoQ10 or Q10 is a coenzyme that is present in the bodies ...
curcumin turmeric practitioner supplement uk europe yourhealthbasket
Features

Curcumin (Turmeric)

Curcumin is a bright yellow chemical produced by some plants. It is the principal curcuminoid of turmeric (Curcuma longa) and also a member of the ...
liposomal supplements yourhealthbasket uk europe
Features

Liposomal Supplements

YourHealthBasket stock a wide range of liposomal supplements, but what are liposomes and how do they help in nutrient delivery? Read on to find out ...
glutathione yourhealthbasket uk europe supplements
detoxify

Glutathione

What is Glutathione?  Coined “The Mother of all Antioxidants” and the “Master Cell Protector,” some say glutathione is the most important molecule in your body ...
Resveratrol - the french paradox
Features

Resveratrol – what is it and why should I supplement with it?

Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin, produced naturally by several plants in response to injury or when the plant is under ...
Professional Supplements UK practitional portal yourhealthbasket
News

New Website

A new portal for practitioners and their clients. Welcome to the new website for YourHealthBasket You asked and we listened, alongside the new website are ...
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