Donald R. Yance (MH, CN, RH (AHG), SFO)CLINICIAN, RESEARCHER, MASTER HERBALIST, CERTIFIED NUTRITIONISTFounder – Natura Health products Introduction Menopause marks a profound, natural shift in hormonal balance, turning up the heat for women with: hot flashes, sleep disturbances, mood changes, fatigue, and brain fog. These experiences intensify when the body is under stress. The stress … Read more
Author – Written By Sonia O’Donell (Founder and Naturopath) Menopause is usually talked about as a problem to fix or a life stage to dread and we all know people who have really suffered, so it’s no wonder many women approach this stage with real concern. But what if it isn’t something we need to … Read more
Written By Sonia O’DonellFounder and Naturopath They say, “Travel is food for the soul” but let’s be honest, it’s not always easy on your gut.” Having adventures in new places can be one of the best ways to expand your horizons and reset your perspective, but its less fun if you’re feeling uncomfortable from bloating, … Read more
Author: Megan Jones (Adv.Dip.NutMed, BHsc.NutMed) As the days grow shorter and the air turns crisp, our immune systems face a unique set of seasonal challenges. Autumn is a time of transition, as the body prepares for the colder months when we’re naturally more susceptible to infections.1 In fact research shows that immune cell activity – … Read more
Travelling can place considerable strain on digestive and immune function. Altered meal timings, disrupted circadian rhythms, unfamiliar cuisines and exposure to new pathogens all create additional demands on the gastrointestinal system. A number of physiological stressors can contribute, including: Left unchecked, these factors may increase the likelihood of symptoms such as bloating, irregular bowel movements, … Read more
Recent brain health studies reveal good news: lifestyle changes could prevent about 40% of dementia cases. This discovery matters now more than ever. Our cognitive health – how we think, learn, and remember – plays a vital role in staying independent as we get older. Studies over the last several years show strong connections between … Read more
The link between probiotics, mood and mental wellbeing runs deeper than most people realise—right down to the gut. Your digestive tract produces about 90% of serotonin, the key neurotransmitter that regulates mood. Mental health challenges keep rising globally, making this gut-brain connection more relevant than ever. Depression rates have multiplied sevenfold worldwide since the COVID-19 … Read more
Your body is home to an incredible number of bacteria—almost 10 times more than human cells, with a total weight over 1 kg. These tiny organisms live mostly in the gut and play a vital part in what are probiotics and how they work to keep us healthy. Probiotics are living microorganisms that benefit your … Read more
The science behind probiotic foods makes them essential players in today’s nutrition landscape. These powerful foods pack live microorganisms that boost gut health, fight inflammation, and strengthen immune function. Yoghurt stands out as a common probiotic powerhouse that scientists have linked to better bone, heart, and gut health. Kefir takes things up a notch with … Read more
Probiotic side effects impact very few users. Only one in a million people get infections from Lactobacilli bacteria. These beneficial bacteria and yeasts help fight harmful microbes and boost immunity. Some users might feel temporary discomfort. Probiotics are generally safe. Users may notice short-term digestive problems like bloating, gas and constipation. These symptoms usually go … Read more
Stress takes a toll on more than 300 million people worldwide and leads to almost 800,000 suicidal deaths each year. Most people don’t know that their gut might hold the answer to this problem. The gut makes 90% of the body’s serotonin, a vital neurotransmitter that controls mood. Scientists have found a strong link between … Read more
Probiotic intake is vital for getting the best health benefits,these helpful bacteria boost digestive health, strengthen immunity, and can improve sleep quality. Their success depends on how and when you take them. Research shows these supplements work best when at least 100 million to 1 billion living microorganisms reach your intestine. The survival rate and … Read more
Did you know that your gut houses 70-80% of all immune cells? This fascinating fact shows why probiotics for immune system support play a crucial role in today’s health conversations. Research proves these beneficial microorganisms can boost both innate and adaptive immunity if you keep taking them. The probiotic strain Lactobacillus paracasei CASEI 431 ® … Read more
Selecting the right probiotic supplements presents unexpected challenges. Research reveals that only a fraction of tested probiotics deliver their promised benefits. A study found that just five of 19 tested products contained their labelled amount of beneficial bacteria. This quality gap makes proper supplement selection a vital step to achieve real health benefits. The human … Read more
Yoghurt packs up to 500 billion beneficial bacteria in a single serving. This makes it one of the most potent probiotic foods you can eat daily. These tiny organisms are vital to your gut health and immune system strength. Your digestive system needs good bacteria to function well. Fermented foods like kimchi, sauerkraut, and kombucha … Read more
IBS affects up to 21% of people around the world. Women in Western countries are three times more likely than men to deal with this condition. The hunt for working probiotics for IBS has become crucial since research shows that bacterial imbalances affect up to 84% of IBS patients’ small intestines. Research strongly backs these … Read more
Nearly two-thirds of Britishers don’t get enough magnesium according to recent studies. This shortage can disrupt your muscle health and how well they work. Magnesium is vital for your body and helps control over 300 enzyme reactions. Leg cramps hit about 60% of adults hard, and one in five people need to see a doctor … Read more
Magnesium and heart rate regulation is vital to heart health, yet doctors test magnesium levels in just 7% of hospital patients. Studies show that 42% of these patients have low magnesium levels. Magnesium plays a significant role in heart health. Research proves that a daily increase of 100 mg in dietary magnesium can lower heart … Read more
Magnesium benefits reach way beyond the reach and influence of common knowledge. This remarkable mineral powers over 600 biochemical reactions in the human body. The fourth most abundant mineral proves vital for survival through its role in energy creation, protein formation, and muscle movements. The human body’s enzymatic processes depend on magnesium’s significant role. DNA … Read more
Magnesium and gut health are deeply connected. This essential mineral takes part in more than 300 metabolic reactions throughout your body. Most Britishers don’t get enough magnesium daily, which can hurt their digestive health. Magnesium helps your body in many ways. It eases constipation and keeps your digestive tract’s muscles working right. Each type of … Read more
Magnesium plays a significant role in over 300 biochemical reactions throughout your body. These reactions help maintain heart rhythm and control blood pressure. Research shows that almost 50% of people don’t get enough of this vital mineral in their daily diet. Experts now call this shortage a “modern-day silent epidemic” of magnesium deficiency. The UK’s … Read more
Your brain contains approximately 60% fat, and omega-3 fatty acids are vital for memory and cognitive function. DHA, a specific type of omega-3, constitutes about 40% of the brain’s total fatty acids and proves essential for mental performance. Scientists have discovered remarkable benefits of omega-3s for brain function, especially when you have ageing adults. One … Read more
Most people don’t get enough magnesium in their diet. The numbers are shocking – 60% of us fall short of what we need each day. This mineral is a vital player that powers more than 325 enzyme reactions in our body to help us handle stress and anxiety. The link between magnesium for stress management … Read more
Omega-3 fatty acids make up 40% of the brain’s polyunsaturated fats, mostly as DHA. The human body can’t produce these fats naturally, which makes getting them from food vital to our health. These powerful nutrients do more than support brain function. They help maintain heart health, blood vessels, lungs and hormone production. You can get … Read more
