Stress has become an unavoidable part of many people’s daily life. From work deadlines to personal responsibilities, stress can manifest in different forms and have many negative effects on our health, with a significant impact on our gut health. The gut-brain connection is a complex relationship which stress can disrupt; leading to a range of … Read more
What is meant by the ‘Gut-Brain Axis’? The connection between the gut microbiome and the brain, known as the Gut-Brain Axis, is a rapidly progressing field of research. Scientists are discovering more about how the gut and brain are connected, called the Gut-Brain Axis. Every month, new data from universities and labs worldwide shows how important … Read more
Experienced nutritionists Kathryn Picking and Ani Alieva take a nutritional look into ASD. ANI: When did you decide to specialise in autism and what was the reason for you taking this journey? KATHRYN: My decision to specialise in autism was inspired by my own son’s diagnosis of high-functioning autism. I couldn’t get the help I needed, as … Read more
ASD is a complex neurodevelopmental condition that manifests differently in each individual impacting social interactions, communication and behaviour. While the exact causes of autism remain unclear, research suggests that both genetic and environmental factors are to blame. In recent years there has been increased interest in nutrition and how it can support individuals with autism. … Read more
Getting enough sleep is crucial for our overall wellbeing and health. Quality of sleep is just as important as how many hours a night we can sleep. Sleep deprivation or poor-quality sleep can have profound consequences on our mental and physical wellbeing. You may notice impaired cognitive ability such as difficulty concentrating or poor memory … Read more
Welcome to the dynamic realm of wellness and nutrition, where a revolutionary entrant has emerged—liposomal supplements. Prepare to elevate your nutritional experience with these groundbreaking powerhouses. Liposomal supplements are transforming how we enhance nutrient delivery and absorption. Whether you’re health-conscious, a fitness enthusiast, deficient in a particular nutrient or simply passionate about overall well-being, delving … Read more
Understanding Type II Diabetes Type II diabetes is characterised by high blood sugar levels due to a combination of insulin resistance and impaired insulin production. Insulin is a hormone that regulates blood sugar levels by allowing cells to absorb glucose for energy. When the body becomes insulin resistant, cells don’t respond properly to insulin, leading … Read more
An ice-cold protein shake isn’t for everyone during this time of year. Stuck for ideas on how else to use Clean Lean Protein in creative, delicious ways this autumn? We’ve got the perfect line-up to ignite your seasonal spirit. Pumpkin Spice Protein Latte Spruce up your morning with a warming pumpkin spice latte, packed with protein and anti-inflammatories. … Read more
By Megan Jones (ADV.DIP.NUTMED, BHSC.NUTMED) Autoimmunity affects up to 9% of the world’s population, meaning globally, tens of millions of people have been diagnosed with at least one auto-immune condition. Alarmingly, it is estimated that autoimmune diseases are on the rise globally by between 3% and 9% a year, and a clear gender bias exists: … Read more
Many of us have had our lives turned upside down over the past few years thanks to the pandemic. If the coronavirus strain hasn’t affected you personally, you likely know several people it has. On top of that, we have been quarantined, stressed, and are learning how to keep healthy and virus-free now and in … Read more
In todays fast paced world, the importance of mental health cannot be overstated. As we navigate the challenges of daily life, our emotional well-being is deeply intertwined with our physical health. One powerful tool in the quest for better mental health that often goes overlooked is our diet. The food we consume has a profound … Read more
Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. While it primarily impacts the digestive system, its effects cancascade throughout the body. What is it? Corhn’s disease is a type of inflammatory bowel disease (IBD) characterised by chronic inflammation of the digestive tract. It can affect any part of the … Read more
The arrival of August signals the great exodus, as many of us go away on holiday. Whether you’re “staycationing” in the UK, or heading off somewhere exotic, it’s important to continue supporting your body with effective nutrition. It’s always the way that as soon as the first day of holiday hits, so does a cold … Read more
Summer is here, and for many of us, we are looking forward to going on holiday. A holiday or break away is great for the body and the mind; where we can switch off, relax and enjoy ourselves. Holiday nutrition is an important consideration as it’s very common for holiday goers to indulge in rich … Read more
It goes without saying that our gut has a pivotal role in converting food into energy but you might be surprised to know that the trillions of microbes that live in our gut and their genetic material (aka the gut microbiome) might have a further and rather significant influence on our metabolism. In fact we … Read more
Summer is many people’s favourite season. The days are longer and people are exposed to more natural sunlight. Sunlight stimulates the production of serotonin, a neurotransmitter that is associated with mood regulation and promotes feelings of well-being. The abundance of sunlight in summer can elevate people’s mood and make them feel happier. Summer weather also … Read more
Summer is typically a wonderful time for families and friends to meet and enjoy good food and good times. It is the perfect time to consume fresh and nutritious foods, full of antioxidants and organically grown vegetables and fruit. When buying your fresh food, we encourage you to purchase from local farm shops and where … Read more
In our first blog post this month, we discussed the health condition Osteoporosis; symptoms, risk factors and how we can naturally optimise bone health through diet and lifestyle. This blog can be found HERE With this post, we are focusing on the vitamins and minerals vital for bone health and prevention of Osteoporosis. Essential vitamins … Read more
When it comes to our skin health it isn’t necessarily about what we put on our skin but how we nourish it from the inside out. Gut health has a pivotal role in the health of our skin and this close-knit relationship is known as the gut-skin axis. One of the major parallels between our … Read more
In the month of June, we are focusing on bone health and the surprisingly common health condition, osteoporosis. We will discuss symptoms and risk factors, then different nutrients and lifestyle choices which play an important role in optimising bone density and health. What is osteoporosis? Osteoporosis is a medical condition characterised by the loss of … Read more
In the month of May, we are primarily focusing on ‘exam season’ and supporting cognitive health. We’re aiming to support individuals going through exams, who will benefit from supplements to improve memory, focus, concentration and brain health. In our previous blog post ‘Naturally supporting students through their exams’, we shared how ‘exam season’ can have … Read more
There can be many different ways in which our gut health can take a bit of a hit. Whether it is a course of antibiotics or other medications such as non-steroidal anti-inflammatories, after a bout of gastritis or food poisoning, or even following a prolonged period of stress. These can all compromise our gut and … Read more
May and June can be very stressful months for students of any age as they submit their final assignments and sit important exams. Whilst everybody’s reactions to such events are different, the majority of people count these periods as stressful times in their life. This is why supporting students (or your family members) through “exam … Read more
Take any diet you have ever come across and the one thing that most have in common is restriction in some shape or form. Whether it is age old calorie counting, low-fat or the more recently popularised low-carb ketogenic (aka keto) diet they all fundamentally reduce or restrict certain foods. We also know from significant … Read more
