Dr Anna, a preventive medicine doctor specialising in gut health, presents an in-depth session on weight management and explores why so many short-term weight loss programmes stall after 12 weeks. She breaks this down into three key factors: metabolic adaptation, stress and hormonal dysregulation, and the tendency to overlook gut health and satiety signals.
Throughout the webinar, Dr Anna shares clinical case studies and makes the case for understanding physiology rather than focusing on behaviour change alone. She discusses the role of protein intake and meal timing, along with targeted nutrients such as magnesium, berberine, omega-3 and chromium in supporting sustainable results.
The session also covers the key biomarkers used to track progress and reinforces the value of a personalised, holistic approach. Common questions are addressed too, including carbohydrate intake, exercise timing and the use of sports drinks during workouts, with clear, practical guidance throughout on listening to the body’s signals rather than relying on excessive exercise or calorie restriction.
