Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Brain health is often discussed in the context of ageing and dementia, but cognitive performance is influenced by factors throughout life. While certain cognitive changes may occur with age, many aspects of brain function can remain strong. Older adults can continue to learn new … Read more
Donald R. Yance (MH, CN, RH (AHG), SFO)CLINICIAN, RESEARCHER, MASTER HERBALIST, CERTIFIED NUTRITIONISTFounder – Natura Health products Introduction Menopause marks a profound, natural shift in hormonal balance, turning up the heat for women with: hot flashes, sleep disturbances, mood changes, fatigue, and brain fog. These experiences intensify when the body is under stress. The stress … Read more
Author – Written By Sonia O’Donell (Founder and Naturopath) Menopause is usually talked about as a problem to fix or a life stage to dread and we all know people who have really suffered, so it’s no wonder many women approach this stage with real concern. But what if it isn’t something we need to … Read more
Written By Sonia O’DonellFounder and Naturopath They say, “Travel is food for the soul” but let’s be honest, it’s not always easy on your gut.” Having adventures in new places can be one of the best ways to expand your horizons and reset your perspective, but its less fun if you’re feeling uncomfortable from bloating, … Read more
Author: Megan Jones (Adv.Dip.NutMed, BHsc.NutMed) As the days grow shorter and the air turns crisp, our immune systems face a unique set of seasonal challenges. Autumn is a time of transition, as the body prepares for the colder months when we’re naturally more susceptible to infections.1 In fact research shows that immune cell activity – … Read more
Travelling can place considerable strain on digestive and immune function. Altered meal timings, disrupted circadian rhythms, unfamiliar cuisines and exposure to new pathogens all create additional demands on the gastrointestinal system. A number of physiological stressors can contribute, including: Left unchecked, these factors may increase the likelihood of symptoms such as bloating, irregular bowel movements, … Read more
Recent brain health studies reveal good news: lifestyle changes could prevent about 40% of dementia cases. This discovery matters now more than ever. Our cognitive health – how we think, learn, and remember – plays a vital role in staying independent as we get older. Studies over the last several years show strong connections between … Read more
