Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Brain health is often discussed in the context of ageing and dementia, but cognitive performance is influenced by factors throughout life. While certain cognitive changes may occur with age, many aspects of brain function can remain strong. Older adults can continue to learn new … Read more
We’re thrilled to welcome Haskapa to our brand portfolio, a company bringing the power of the extraordinary haskap berry to everyday wellness. Grown with nutrition in mind and carefully freeze-dried to lock in potency, Haskapa’s award-winning powders and juices are rich in anthocyanins – the natural compounds that give berries their deep blue-purple hue and … Read more
The link between probiotics, mood and mental wellbeing runs deeper than most people realise—right down to the gut. Your digestive tract produces about 90% of serotonin, the key neurotransmitter that regulates mood. Mental health challenges keep rising globally, making this gut-brain connection more relevant than ever. Depression rates have multiplied sevenfold worldwide since the COVID-19 … Read more
Your body is home to an incredible number of bacteria—almost 10 times more than human cells, with a total weight over 1 kg. These tiny organisms live mostly in the gut and play a vital part in what are probiotics and how they work to keep us healthy. Probiotics are living microorganisms that benefit your … Read more
The science behind probiotic foods makes them essential players in today’s nutrition landscape. These powerful foods pack live microorganisms that boost gut health, fight inflammation, and strengthen immune function. Yoghurt stands out as a common probiotic powerhouse that scientists have linked to better bone, heart, and gut health. Kefir takes things up a notch with … Read more
Probiotic side effects impact very few users. Only one in a million people get infections from Lactobacilli bacteria. These beneficial bacteria and yeasts help fight harmful microbes and boost immunity. Some users might feel temporary discomfort. Probiotics are generally safe. Users may notice short-term digestive problems like bloating, gas and constipation. These symptoms usually go … Read more
Stress takes a toll on more than 300 million people worldwide and leads to almost 800,000 suicidal deaths each year. Most people don’t know that their gut might hold the answer to this problem. The gut makes 90% of the body’s serotonin, a vital neurotransmitter that controls mood. Scientists have found a strong link between … Read more
