Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Brain health is often discussed in the context of ageing and dementia, but cognitive performance is influenced by factors throughout life. While certain cognitive changes may occur with age, many aspects of brain function can remain strong. Older adults can continue to learn new … Read more
Magnesium and heart rate regulation is vital to heart health, yet doctors test magnesium levels in just 7% of hospital patients. Studies show that 42% of these patients have low magnesium levels. Magnesium plays a significant role in heart health. Research proves that a daily increase of 100 mg in dietary magnesium can lower heart … Read more
Magnesium benefits reach way beyond the reach and influence of common knowledge. This remarkable mineral powers over 600 biochemical reactions in the human body. The fourth most abundant mineral proves vital for survival through its role in energy creation, protein formation, and muscle movements. The human body’s enzymatic processes depend on magnesium’s significant role. DNA … Read more
Magnesium and gut health are deeply connected. This essential mineral takes part in more than 300 metabolic reactions throughout your body. Most Britishers don’t get enough magnesium daily, which can hurt their digestive health. Magnesium helps your body in many ways. It eases constipation and keeps your digestive tract’s muscles working right. Each type of … Read more
Magnesium plays a significant role in over 300 biochemical reactions throughout your body. These reactions help maintain heart rhythm and control blood pressure. Research shows that almost 50% of people don’t get enough of this vital mineral in their daily diet. Experts now call this shortage a “modern-day silent epidemic” of magnesium deficiency. The UK’s … Read more
Your brain contains approximately 60% fat, and omega-3 fatty acids are vital for memory and cognitive function. DHA, a specific type of omega-3, constitutes about 40% of the brain’s total fatty acids and proves essential for mental performance. Scientists have discovered remarkable benefits of omega-3s for brain function, especially when you have ageing adults. One … Read more
Most people don’t get enough magnesium in their diet. The numbers are shocking – 60% of us fall short of what we need each day. This mineral is a vital player that powers more than 325 enzyme reactions in our body to help us handle stress and anxiety. The link between magnesium for stress management … Read more
