Author is Jason Miller – Natura. Enhancing longevity includes extending both lifespans, as well as “healthspan,” which, beyond number of years lived, equates to years lived in optimal health. Our wholistic approach to longevity is based on slowing the biological processes that drive aging, rather than waiting for the symptoms of disease to arise. We … Read more
Psoriasis is more than just a skin condition—it’s a visible reminder of an internal struggle, a chronic condition that affects not only physical health but also mental and emotional well-being.For many, the battle with psoriasis is lifelong, impacting confidence, self-esteem, and quality of life. As someone who has walked this path, my mission is to … Read more
Osteoporosis is a silent disease that affects the skeletal system, leading to a decrease in bone density and an increased risk of fractures. Characterised by fragile bones, this condition develops from imbalances in the body’s ability to maintain strong, healthy bones due to factors like diet, genetics, hormones, and lifestyle choices. Though osteoporosis doesn’t always … Read more
YourHealthBasket is delighted to announce the launch of a brand refresh designed specifically to cater to health practitioners and clients. The new update features a modern logo that incorporates elements from the brand’s original logo, introduced over 14 years ago. This refreshed branding will be rolled out across the website, social media, email, and all … Read more
Have you ever felt overwhelmed by the weight of the world? The stresses of daily life can leave us feeling drained, anxious, and disconnected. If you’re seeking a way to restore balance and harmony to your mind, body, and spirit, let me introduce you to Reiki—a complementary therapy that channels universal energy to promote healing … Read more
When it comes to immune health, we are often bombarded with supplements that we can take to support the immune system. While there are a lot of great anti-viral and anti-bacterial herbs, we like to focus on strengthening the immune system from the inside. We first want to address any underlying nutrient deficiencies to make sure we give … Read more
When it comes to immune health, we are often bombarded with supplements that we can take to support the immune system. While there are a lot of great anti-viral and anti-bacterial herbs, we like to focus on strengthening the immune system from the inside. We first want to address any underlying nutrient deficiencies to make sure we give … Read more
Cholesterol is often thought to be bad when it comes to our heart health. While high levels of LDL cholesterol can increase risk of heart disease, cholesterol also plays an important role in the body, including providing cell membrane structure, making Vitamin D, hormone production and bile. Cholesterol is produced by the liver and obtained … Read more
Stress has become an unavoidable part of many people’s daily life. From work deadlines to personal responsibilities, stress can manifest in different forms and have many negative effects on our health, with a significant impact on our gut health. The gut-brain connection is a complex relationship which stress can disrupt; leading to a range of … Read more
What is meant by the ‘Gut-Brain Axis’? The connection between the gut microbiome and the brain, known as the Gut-Brain Axis, is a rapidly progressing field of research. Scientists are discovering more about how the gut and brain are connected, called the Gut-Brain Axis. Every month, new data from universities and labs worldwide shows how important … Read more
Experienced nutritionists Kathryn Picking and Ani Alieva take a nutritional look into ASD. ANI: When did you decide to specialise in autism and what was the reason for you taking this journey? KATHRYN: My decision to specialise in autism was inspired by my own son’s diagnosis of high-functioning autism. I couldn’t get the help I needed, as … Read more
ASD is a complex neurodevelopmental condition that manifests differently in each individual impacting social interactions, communication and behaviour. While the exact causes of autism remain unclear, research suggests that both genetic and environmental factors are to blame. In recent years there has been increased interest in nutrition and how it can support individuals with autism. … Read more
Getting enough sleep is crucial for our overall wellbeing and health. Quality of sleep is just as important as how many hours a night we can sleep. Sleep deprivation or poor-quality sleep can have profound consequences on our mental and physical wellbeing. You may notice impaired cognitive ability such as difficulty concentrating or poor memory … Read more
Welcome to the dynamic realm of wellness and nutrition, where a revolutionary entrant has emerged—liposomal supplements. Prepare to elevate your nutritional experience with these groundbreaking powerhouses. Liposomal supplements are transforming how we enhance nutrient delivery and absorption. Whether you’re health-conscious, a fitness enthusiast, deficient in a particular nutrient or simply passionate about overall well-being, delving … Read more
Understanding Type II Diabetes Type II diabetes is characterised by high blood sugar levels due to a combination of insulin resistance and impaired insulin production. Insulin is a hormone that regulates blood sugar levels by allowing cells to absorb glucose for energy. When the body becomes insulin resistant, cells don’t respond properly to insulin, leading … Read more
An ice-cold protein shake isn’t for everyone during this time of year. Stuck for ideas on how else to use Clean Lean Protein in creative, delicious ways this autumn? We’ve got the perfect line-up to ignite your seasonal spirit. Pumpkin Spice Protein Latte Spruce up your morning with a warming pumpkin spice latte, packed with protein and anti-inflammatories. … Read more
By Megan Jones (ADV.DIP.NUTMED, BHSC.NUTMED) Autoimmunity affects up to 9% of the world’s population, meaning globally, tens of millions of people have been diagnosed with at least one auto-immune condition. Alarmingly, it is estimated that autoimmune diseases are on the rise globally by between 3% and 9% a year, and a clear gender bias exists: … Read more
Many of us have had our lives turned upside down over the past few years thanks to the pandemic. If the coronavirus strain hasn’t affected you personally, you likely know several people it has. On top of that, we have been quarantined, stressed, and are learning how to keep healthy and virus-free now and in … Read more
In todays fast paced world, the importance of mental health cannot be overstated. As we navigate the challenges of daily life, our emotional well-being is deeply intertwined with our physical health. One powerful tool in the quest for better mental health that often goes overlooked is our diet. The food we consume has a profound … Read more
Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. While it primarily impacts the digestive system, its effects cancascade throughout the body. What is it? Corhn’s disease is a type of inflammatory bowel disease (IBD) characterised by chronic inflammation of the digestive tract. It can affect any part of the … Read more
The arrival of August signals the great exodus, as many of us go away on holiday. Whether you’re “staycationing” in the UK, or heading off somewhere exotic, it’s important to continue supporting your body with effective nutrition. It’s always the way that as soon as the first day of holiday hits, so does a cold … Read more
Summer is here, and for many of us, we are looking forward to going on holiday. A holiday or break away is great for the body and the mind; where we can switch off, relax and enjoy ourselves. Holiday nutrition is an important consideration as it’s very common for holiday goers to indulge in rich … Read more
It goes without saying that our gut has a pivotal role in converting food into energy but you might be surprised to know that the trillions of microbes that live in our gut and their genetic material (aka the gut microbiome) might have a further and rather significant influence on our metabolism. In fact we … Read more
Summer is many people’s favourite season. The days are longer and people are exposed to more natural sunlight. Sunlight stimulates the production of serotonin, a neurotransmitter that is associated with mood regulation and promotes feelings of well-being. The abundance of sunlight in summer can elevate people’s mood and make them feel happier. Summer weather also … Read more
Summer is typically a wonderful time for families and friends to meet and enjoy good food and good times. It is the perfect time to consume fresh and nutritious foods, full of antioxidants and organically grown vegetables and fruit. When buying your fresh food, we encourage you to purchase from local farm shops and where … Read more
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